Exercise 1
Progressive Muscle Relaxation
Chapter One: Who Are You? · page 55
Particularly useful before bed. Purposely tense and relax different muscles so you can more easily tell the difference between feeling tense and feeling relaxed.
Audio Companion
That's Deep.
A Mindfulness Guide for College Students
by Lule West
Welcome to That's Deep's audio mindfulness exercises. There are eight exercises, corresponding to each of the eight exercises included in the book. These recordings have been read and produced by voice-over artist Kelly Jean Badgley of This ASMR Reiki Life.
Narrated by Kelly Jean Badgley (This ASMR Reiki Life)
Exercise 2
Quieting the Mind Meditation
Chapter Two: C's Make Degrees · page 77
A way to ease the speed of your thoughts, invasive ideas, and anything else taking away from your peace right now.
Exercise 3
Box Breathing Technique
Chapter Three: Treat Yo'Self · page 107
Box breathing is taught everywhere from kindergarten classes to Navy SEAL training. Here is the That's Deep version.
Exercise 4
The Body-Scan Meditation
Chapter Three: Treat Yo'Self · page 112
One of the surest ways to check in with your body and remember all of your parts and pieces.
Exercise 5
Social Confidence Affirmations
Chapter Four: IYKYK · page 140
Whether you are a social butterfly or wallflower, take a few moments to appreciate yourself with these confidence-boosting affirmations.
Exercise 6
Lovingkindness Meditation
Chapter Seven · page 173
Send positive vibes and well-wishes to those in your orbit. Great for anyone who struggles to focus on themselves during meditations.
Exercise 7
Walking Meditation
Chapter Six
Bring mindfulness into movement with a guided walking meditation from the book.
Exercise 8
Lying Down Meditation
Chapter Seven · page 234
A restful guided meditation for when you want to settle in and let go.
Have the book?
If you already have a copy, consider leaving a review on Amazon. It helps more students find these exercises.